Nine months is a lot of time to spend being instructed what to do and not to do during pregnancy. At times, the amount of extraneous counsel might be overwhelming.
In addition, pregnancy makes you more aware of what you put into your body since your developing child receives nutrients from everything you put into your mouth.
So, is there anything more irritating during pregnancy than longing for something you’ve been told to avoid? Probably.
Frequently, you will learn whether or not you can eat dairy products when you’re pregnant in this guide. And how these items affect your baby as they grow up
Consequently, the most common question we hear from pregnant women is, “Can I have McDonald’s milkshakes?”
There are a lot of misconceptions about the safety of McDonald’s food and drink during pregnancy. Here’s the rundown.
- 1 Is McDonald’s Milkshake Safe To Drink While Pregnant?
- 2 To What Extent Does McDonald’s Carry Dairy Goods?
- 3 Here Is What You Need to Know About Pregnancy And McDonald’s Milkshakes:
- 4 What Are The Advantages Of Dairy Products While Pregnant?
- 5 What Are the Downsides of McDonald’s Milkshakes?
- 6 What Kind of Dairy Products Are Most Beneficial During Pregnancy?
- 7 Consuming Milkshakes While Pregnant
- 8 When Would It Not Be Advised to Drink a Milkshake While Pregnant?
It’s safe to eat the milkshakes at McDonald’s since the milk and cream used have been properly pasteurized. In addition, the devices they use are sanitized each day, so there are no harmful side effects for you or your kid.
For this reason, pregnant women can fulfill their appetites for milkshakes or soft-serve ice cream, depending on what they want to eat throughout their pregnancy. In addition, the risk to you and your infant can be minimized if you take a milkshake produced using pasteurizing equipment.
Consuming a McDonald’s Milkshake while pregnant is one of the biggest worries for expectant mothers. The good news is you can have McDonald’s milkshakes while you’re pregnant. There is no danger to your unborn child.
We understand that most dietitians recommend pregnant women avoid dairy products since there could be a risk of fresh milk in some cases.
Certain foods should be avoided during pregnancy, such as unpasteurized milk and other meals that have not been properly prepared.
You should avoid unpasteurized dairy products since they can cause various health problems, which we will address in more detail later.
Dairy shakes and desserts abound in McDonald’s, including the following:
- Strawberry Shake
- Vanilla Shake
- Chocolate Shake
- Mc flurry with Candies
- Mc Flurry with Oreo
- Hot Caramel Sundae
- Hot Fudge Sundae
McDonald’s dairy products are safe to consume while pregnant because they are manufactured from pasteurized milk. Therefore, pregnant women can enjoy McDoland’s milkshakes without concern.
On the contrary, pregnant women are strongly recommended not to consume dairy products containing unpasteurized milk, as doing so could increase the risk of illness for both the mother and her unborn child.
Moreover, pregnant women are extremely worried about hygiene since everything they consume impacts their unborn children. Hence, is the sanitation of our McDonald’s machines enough for pregnant women?
Whether you’re expecting a baby, good hygiene is crucial for everyone.
McDonald’s asserts that hygiene practices are their top priority because all the equipment and material used to make dairy treats and milkshakes is cleaned regularly.
According to public reviews, McDonald’s cleanliness rating is most likely four out of five, indicating that the restaurant maintains excellent sanitary benchmarks.
So you may consume a strawberry shake, chocolate shake, pineapple shake, banana shake, or any other McDonald’s milkshakes without concern of harming your kid.
Now let’s go a little deeper into the benefits of dairy diets during pregnancy.
Milk is the primary dairy product that is essential to our diet. As we all know, milk is a full diet. It is critical for sustaining your health, especially while conceiving.
The following are some of the great advantages of milk during pregnancy:
- Milk contains calcium, omega-3 fatty acids, and vitamin D, which keep you physically and emotionally strong, allowing for a successful birth of your kid.
- Milk is the primary supply of vitamin D. This vitamin is essential for protecting your infant from illness, maintaining bone strength, and ensuring a healthy birth weight.
- Milk has vital proteins for your kid’s healthy development since your infant requires proteins to form new cells. You need milk as your baby needs more protein at this time, optimally in the second and third trimesters of your pregnancy.
- The need for calcium increases to 1000 milligrams per day during pregnancy; therefore, if you don’t want to drink milk exclusively, you can consume milkshakes to enrich the flavor of your plain milk.
Chances are the machine’s spout isn’t thoroughly cleansed, which means you’re more likely to have infectious diseases. Seriously, this might be detrimental to the baby forming inside you.
Hazardous organisms such as Salmonella, E. coli, Toxoplasma, and Listeria may be found in the milkshake maker’s spout. It could cause severe sicknesses such as Listeriosis, which highly exposes miscarriage, stillbirth, or newborn death.
But regardless of all these destructive possibilities, McDonald’s promises the topmost hygiene and cleanliness for their product offerings. Still, if you are not comfortable, you should avoid consuming McDonald’s milkshakes.
Dairy products are an essential part of a healthy diet for both mother and child. The truth is that the requirement for calcium climbs during pregnancy and how imaginative you are in a meeting that desire is up to you.
So, let’s look at some of the best dairy products to include in your daily routine to fulfill your baby’s nutritional needs and your own.
Here are the dairy products that do not deplete calcium. Goat cheese, Gruyere cheese, buttermilk, nuts, yogurt, eggs, vegetables, and herbs are just a few of the ingredients you’ll need.
To avoid harming the baby by increasing your blood pressure or gaining weight, you should limit the amount of fat in your dairy products.
In addition, it’s important to consume the recommended daily allowance of dairy products. The dairy items listed below are safe for both you and your baby.
- 1 cup of pasteurized milk
- 1 cup of yogurt
- 1 cup of buttermilk
- 1 oz of grated cheese
- 2 cups of cottage cheese
- 1 cup of pudding or custard or
- 1 ½ cup of frozen yogurt or ice cream
Nevertheless, what can you do to get adequate calcium if you are lactose intolerant? As a result, we’ve included a list of non-dairy foods that can help you fulfill your calcium needs. So, even if getting sufficient calcium for your baby’s growth and well-being is challenging, it is attainable.
- You can receive enough calcium for your baby and your own improved health by drinking soy milk, almond milk, or other lactose-free milk.
- In addition, you may also take calcium supplements to satisfy the daily requirement for calcium.
- You may find it helpful to take some FDA-approved supplements that help lactose digestion. You won’t have nausea, inflammation, or other symptoms associated with lactose intolerance when you take dairy products. Besides, yogurt, cheese, and almonds will also assist you in obtaining all of the necessary nutrients.
- Likewise, the consumption of organic vegetables and fruits such as broccoli, spinach, lettuce, cabbage, carrots, berries, kiwi, and figs will be helpful to the health and well-being of your kid.
Typically, the milk used to make milkshakes is pasteurized, making it completely safe for pregnant women to consume.
While milkshake intake might not directly be linked to any health risks, its storage environment must be clean. This is the most important thing to remember to enjoy a milkshake to the fullest.
Doctor Andrew Orr, a specialist in women’s health and reproductive health, claimed that “Fast food restaurants like McDonald’s have a strong cleanliness standard where the appliances are rinsed and sanitized every day,”
However, it is in your best interest to steer clear of random food trucks since they are not subject to routine inspections to ensure that food regulations are assembled.
Pregnant women should be aware that there is a chance of getting an infection called Listeriosis from drinking a milkshake. How is it possible?
Listeriosis Amid Pregnancy
Consuming milkshakes or all types of foods and drinks that have been tainted with the bacterium known as Listeria monocytogenes can put a person at risk for developing a disease known as Listeriosis.
Pregnant women have an increased risk of contracting the listeriosis illness, which can cause significant consequences but is nevertheless extremely uncommon.
The risk of listeriosis infection among pregnant women is estimated to be 10 times higher than the risk in public at large, as reported by the American College of Obstetricians and Gynecologists (ACOG).
Threats Posed by Listeriosis To An Unborn Child
This contaminated food condition is known as Listeriosis. If you become infected with Listeriosis while carrying a child, the consequences for both you and your unborn child might be devastating. In the most severe cases, Listeriosis contracted during pregnancy might result in the loss of the fetus, a stillbirth, or labor beginning prematurely.
Preventing Pregnancy-Related Listeriosis
Many pregnant women forgo raw or undercooked foods since cooking and pasteurization are the sole means of killing listeria germs.
During Pregnancy, How Common Is Listeriosis?
For every million Australians, there are roughly five cases of Listeriosis. So, it is a 0.3-0.4% probability of pregnant women receiving it. Not to minimize its importance, but other germs or poor food preparation cause more food poisoning cases than listeria.