Everyone has their own busy life. You might be trying to juggle a job, live an active socializing life, a large family or a home full of animals. So, there’s no doubt that you want to look for a good stamina that can keep going all day. You might like an afternoon pick-me-up coffee, or coffee-based beverages. However, if coffee is not your thing, energy shots should be an alternative.
One company, 5-Hour Energy, is the undisputed top tier in the energy shot business. The majority of markets, corner shops, or even neighborhood corner gas stations carry these little bottles of 1.93 ounces. This is due to the fact that “5-Hour Energy” is the most favorable energy shot worldwide. But, the question is “Is 5-Hour Energy Safe for You?”.
- 1 What You Should Know about 5-Hour Energy
- 2 How Can 5-Hour Energy Be Harmful?
- 3 Alternatives to 5-Hour Energy
- 4 Frequently Asked Questions
- 5 Summary
For some people, consuming an energy drink to increase their energy intensity may come naturally. But are they safe for you? Although the demand for additional caffeine to keep active all day often outweighs the possible risks of 5-Hour Energy beverages, they are generally safe. Unless you consume too much during the day. We’ll examine these possible risks in order to inform you about the truth of those energy drinks and safety for you.
Let us take a look at what 5-hour energy really contains. Then we’ll see if “5-Hour Energy” is good for you. The 5-Hour Energy is frequently sold as a nutritional supplement. Normally, it includes minerals, a mix of vits B, caffeine, and amino acids.
The vitamins B gives you extra energy and aid in the conversion of carbohydrates, proteins, and lipids into energy. You’ll discover that “5-Hour Energy” has little calories and no added sugar. This energy drink uses sucralose to give you a sweet flavor, so people can enjoy these shots when they take them. Here is a list of every ingredient used in “5-Hour Energy”, including:
- Distilled Water
- Potassium Sorbate
- Artificial and Natural Flavors
- Sodium Benzoate
- Vitamin B6
- Malic Acid
- Ac-Tyr-OH (N-Acetyl-L-Tyrosine)
- Glucuronic Acid
- Vitamin B12
You must check the amount of caffeine in each tiny container if you’re interested in learning about the possible risks associated with 5-Energy. The caffeine in these drink mixes gives them their kick. Over 60 plants contain caffeine, a stimulant that occurs naturally. Caffeine is well known for boosting physical energy, raising the rate of your heart, and also improving mood. The amount of caffeine of the 5-Hour Energy drink and shot is shown below.
- 5-Hour Energy Decaf: 6 mg of caffeine
- 5-Hour Energy Drinks (16 oz can): 200 mg of caffeine
- 5-Hour Energy Extra Strength: 230 mg of caffeine
- 5-Hour Tea Shots: 200 mg of caffeine
- 5-Hour Energy Drinks Extra Strength (16 oz can): 230 mg of caffeine
- 200 mg of caffeine : 5-Hour Energy Shot Original
You might concern the sugar intake in the 5-hour energy, but no worry. 5 Hour Energy has no sugar at all. The 5 Hour Energy only has artificial sugars to ensure that you won’t let you face the drawbacks of other energy beverages with added sugar.
As 5-hour energy contains no sugar, it won’t cause you to experience a sugar crash like many other energy drinks, which is excellent whether you intend to study late at night or are just trying to remain up for a few more hours.
It’s also better to limit your sugar intake whenever you can, so you can avoid the numerous sugar-related adverse effects that sugary energy drinks might have.
It is advised for children below the age of 18 to stay away from this energy drink, since it’s considered a high caffeinated beverage. Additionally, avoiding any beverage or energy that contains a lot of caffeine content is advised for those who have a caffeine sensitivity or other medical concerns.
This is because caffeine packs provide the body a fast boost flow. Caffeine can quickly raise your arterial pressure when consumed in large, rapid doses. Consequently, this could cause you to have heart pulsation or possibly a heart attack.
5-Hour Energy can turn harmful even if it is generally safe. Especially, if you consume more than two energy drinks each day, which may bring you around the 400 milligram daily limit for caffeine. One person who consumes too much coffee may have headaches, insomnia, elevated heart-rate, dehydration, and anxiety.
Additionally, limiting the quantity of energy beverages and shots you take each day is vital because it’s usual for people to obtain caffeine from other sources. Caffeine’s aforementioned adverse effects can be quite harmful.
The high vitamin content of 5-Hour Energy is another risk. Vitamins are beneficial to your body, but taking too many might cause problems. These energy injections contain significantly higher vitamins than what is often recommended. Unfortunately, vitamin overload can occur if you frequently consume higher vitamins than is advised. The daily recommended intake for each vitamin is shown below for a 5-Hour Energy shot.
It’s important to be aware that you’re consuming all the caffeine in a short amount of time, unlike a standard energy drink. So, even if you think you’re used to a lot of caffeine intake, that does not mean you are able to consume the entire 200mg dose in only one time.
The FDA advises limiting your daily caffeine intake to no more than 400 mg because any more could result in a caffeine overdose, which can have serious side effects like:
- Digestive Issues
- Increased Heart Rate
Whatever the case, as long as you limit your intake of 5 Hour Energy Drink, you shouldn’t encounter any significant adverse effects from consuming too much caffeine.
Even though caffeine is safe to consume in a moderate amount, one or two cups might not be enough to freshen you up. Therefore, here are some alternative options that you can enjoy in addition to your daily caffeine:
It might sound simple, but drinking more water does not only help your body stay hydrated, but also gives you some energy. When you drink more water, it will help you avoid tiredness and fatigue that are results of being dehydrated. So, don’t forget to have a glass of water after you get up, during the day, after meals, before and even after workouts.
Both protein and carbohydrates are well-known sources for energy boost. While protein aids in muscular growth for your body, carbohydrates give your muscles energy. The good news is you can find these two nutrients in most foods that you eat everyday, such as pasta, eggs, salmon, almonds, cheese, and many more.
Fortunately, your body can produce energy with the help of natural sources of vitamins and minerals, such as magnesium. This is because fatigue can be a result of a vitamin or mineral deficit. So, you may talk to your doctor about getting a nutritional evaluation or including a vitamin supplement in your diet if you feel like you always need an energy boost. As always, you can also include some nutrient foods that contain vitamins, such as fresh fruits, yogurt, vegetables, nuts, and other nutrient-dense foods in your diet.
Let’s be active. Your serotonin and endorphin levels rise quickly after you do exercise. So, it helps you feel better. Moreover, habitual exercises not only give more energy, but also help you build the muscle strength inside your body. On top of this, Physical activities help Your cardiovascular system to perform better and send nutrients and oxygen to your cells. Furthermore, you have more energy to perform everyday functions as your lungs and cardiac health improves.
After consuming a 5-Hour-Energy drink, it will take around 15 minutes to start working in your body. The effects may show you the result more quickly with a tiny bottle of 200mg caffeine than with regular energy drinks.
It’s true that caffeine supplements give us some energy for workout. However, don’t get confused that 5-hour energy is enough snacks for your pre-workout. In fact, our bodies need carbohydrates to perform physical activities. 5-hour energy doesn’t contain any cabs. So, it’s not very suitable to use a pre-workout snack. However, you still can enjoy it on top of other sufficient pre-work meals that you have.
If used properly, 5-Hour Energy is reasonably safe, as you can see from the facts above. These tiny bottles can provide the boost you may need if you don’t drink a lot of coffee throughout the day. It would be advisable to stay away from energy shots and beverages entirely if you drink coffee when you wake up and enjoy chocolate or sodas as the day goes on.
Moderation is the key to enjoying 5-Hour Energy, as it is with most things in this world. If you’re an adult without any previous medical concerns or caffeine sensitivities, occasionally drinking one of these drinks shouldn’t be a problem.